![]() ![]() See the page in the Macro Book and reverse dieting… more to come. Susie Q will slowly increase calories over a period of time with the goal of increasing her metabolism without gaining weight. 1500 calories is pretty low, and Susie Q’s goal should be to restore her metabolism and overall health so that she can be at a place where she can eat a healthy amount while losing weight. Have fun tracking the macros and micros of over 1 million foods with cutting-edge features, like our popular Snap Foods feature that uses photo recognition technology Keto for life. Then, those cutting calories becomes the maintenance level and in order to lose, you have to cut more calories. When we drop calories, our bodies will lose weight until they adapt. ![]() She is a chronic dieter, and has been cutting calories for too long. Susie Q is an example of someone who would benefit from reverse dieting. Let’s use an example: Susie Q calculates her maintenance macros at 2000 calories/day, but she is currently eating 1500 calories and unable to lose weight. When you calculate your macros following the steps in the Macro Book, you may hit my note that asks you to check if what you are currently eating is significantly less than your calculated maintenance macros. This was one of the most popular questions I am going to put together a detailed blog post on reverse dieting but here’s a brief summary. HOW TO KNOW IF I NEED TO TRY REVERSE DIETING?ĪNSWER: Reverse dieting is the process of slowly increasing calories with the goal of boosting your metabolism so you can burn more calories throughout the day. ![]()
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